{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience","title":"The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience","description":"\u003cdiv role=\"tabpanel\" class=\"tab-pane tab-white active\" id=\"tab-overview\"\u003e\n\u003cdiv itemprop=\"description\"\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 1rem;\"\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe First Reset: Get Clear on What Matters Most\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fourth Reset: Come Up for Air\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compart­mentalization).\u003c\/p\u003e\n\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42654734614617,"sku":"9780063289215","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9780063289215.jpg?v=1757705419","url":"https:\/\/royalgiftland.com\/fr\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience","provider":"Royal Gift Land","version":"1.0","type":"link"}