{"product_id":"the-fodmap-reintroduction-plan-and-cookbook-conquer-your-ibs-while-reclaiming-the-foods-you-love-382752","title":"The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love","description":"\u003cp\u003e\u003cb\u003eReclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn her first book, \u003ci\u003eThe Low-FODMAP IBS Solution Plan \u0026amp; Cookbook\u003c\/i\u003e, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.\u003cbr\u003e\u003cbr\u003eIf you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? \u003ci\u003eThe FODMAP Reintroduction Plan and Cookbook\u003c\/i\u003e will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.\u003cbr\u003e\u003cbr\u003eIn this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:\u003cbr\u003e  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMini Pumpkin Biscuits with Cream Cheese Frosting\u003c\/li\u003e\n\u003cli\u003eChai Spiced French Toast \u003c\/li\u003e\n\u003cli\u003eHearty Turkey Minestrone Soup \u003c\/li\u003e\n\u003cli\u003eChicken Club Ranch Pasta Salad\u003c\/li\u003e\n\u003cli\u003eShrimp Sushi Bowl\u003c\/li\u003e\n\u003cli\u003eSlow-Cooker Vegan Sloppy Joes \u003c\/li\u003e\n\u003cli\u003eSheet Pan Orange Chicken with Broccoli\u003c\/li\u003e\n\u003cli\u003eHomemade BBQ Chicken Pizza \u003c\/li\u003e\n\u003cli\u003eShow Stopping Lemon Olive Oil Cake \u003c\/li\u003e\n\u003cli\u003eGlazed Pineapple Walnut Muffins \u003c\/li\u003e\n\u003cli\u003eBanana Blondies with Chocolate Chips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIf you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42925406060633,"sku":"9780760382752","price":21.65,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9780760382752.jpg?v=1766071692","url":"https:\/\/royalgiftland.com\/fr\/products\/the-fodmap-reintroduction-plan-and-cookbook-conquer-your-ibs-while-reclaiming-the-foods-you-love-382752","provider":"Royal Gift Land","version":"1.0","type":"link"}