{"product_id":"unstressable-a-practical-guide-to-stress-free-living","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cp\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eUnstressable\u003c\/span\u003e illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart-centered and science-based solutions. They’ll train readers to:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDevelop habits and attitudes of listening and learning that limit stress\u003c\/li\u003e\n\u003cli\u003eLearn the language of de-stressing mind, emotions, body and soul\u003c\/li\u003e\n\u003cli\u003eRespond, not react\u003c\/li\u003e\n\u003cli\u003eRelease self-criticism, insomnia, and lethargy\u003c\/li\u003e\n\u003cli\u003eIncrease energy, focus and confidence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eUnstressable\u003c\/span\u003e is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42654783897689,"sku":"9781250319753","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9781250319753.jpg?v=1757707283","url":"https:\/\/royalgiftland.com\/fr\/products\/unstressable-a-practical-guide-to-stress-free-living","provider":"Royal Gift Land","version":"1.0","type":"link"}