{"product_id":"your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-616494","title":"Your Weight Is Not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick","description":"\u003cp\u003e\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eDiet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love.\u003cbr\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42925348585561,"sku":"9781922616494","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9781922616494.jpg?v=1766072826","url":"https:\/\/royalgiftland.com\/fr\/products\/your-weight-is-not-the-problem-a-simple-no-diet-plan-for-healthy-habits-that-stick-616494","provider":"Royal Gift Land","version":"1.0","type":"link"}