{"product_id":"calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","title":"Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety","description":"\u003cp\u003e\u003cb\u003eRelieve your anxiety through food with this \"groundbreaking,\" full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e, you’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow inflammation affects everything from anxiety and depression to Alzheimer’s disease\u003c\/li\u003e\n\u003cli\u003eHow the trillions of bacteria living in your gut are key to controlling anxiety\u003c\/li\u003e\n\u003cli\u003eThe six pillars for calming the mind\u003c\/li\u003e\n\u003cli\u003eWhat to eat to balance leptin, a key link between the central nervous system and metabolic processes\u003c\/li\u003e\n\u003cli\u003eHow to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)  \u003c\/li\u003e\n\u003cli\u003eThe best diets for managing symptoms of anxiety and depression\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003eAlong with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42234082918489,"sku":"9780316502092","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9780316502092.jpg?v=1748276193","url":"https:\/\/royalgiftland.com\/tr\/products\/calm-your-mind-with-food-a-revolutionary-guide-to-controlling-your-anxiety","provider":"Royal Gift Land","version":"1.0","type":"link"}