{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer-large-print","title":"Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer (Large Print)","description":"\u003cp\u003e\u003cb\u003eThe pioneering physician scientist behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eEat to Beat Disease\u003c\/i\u003e reveals the science of eating your way to healthy weight loss.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.\u003c\/p\u003e\n\u003cp\u003eNow in \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. \u003ci\u003eEat to Beat Your Diet\u003c\/i\u003e shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTomatoes\u003c\/li\u003e\n\u003cli\u003eAvocado\u003c\/li\u003e\n\u003cli\u003eWatermelon\u003c\/li\u003e\n\u003cli\u003eCarrots \u003c\/li\u003e\n\u003cli\u003eBlueberries\u003c\/li\u003e\n\u003cli\u003eDark Chocolate\u003c\/li\u003e\n\u003cli\u003eMushrooms\u003c\/li\u003e\n\u003cli\u003eLentils \u003c\/li\u003e\n\u003cli\u003ePurple Maize \u003c\/li\u003e\n\u003cli\u003eApple Cider Vinegar \u003c\/li\u003e\n\u003cli\u003eTurmeric\u003c\/li\u003e\n\u003cli\u003eLobster\u003c\/li\u003e\n\u003cli\u003eMussel\u003c\/li\u003e\n\u003cli\u003eCaviar\u003c\/li\u003e\n\u003cli\u003eOysters\u003c\/li\u003e\n\u003cli\u003eSea Bass \u003c\/li\u003e\n\u003cli\u003eGreen Tea\u003c\/li\u003e\n\u003cli\u003eSoy Milk\u003c\/li\u003e\n\u003cli\u003eCoffee\u003c\/li\u003e\n\u003cli\u003ePomegranate Juice \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBoth informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42739012862041,"sku":"9781538756539","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9781538756539.jpg?v=1760561237","url":"https:\/\/royalgiftland.com\/tr\/products\/eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer-large-print","provider":"Royal Gift Land","version":"1.0","type":"link"}