{"product_id":"happier-hour-how-to-beat-distraction-expand-your-time-and-focus-on-what-matters-most","title":"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most","description":"\u003cp\u003e\u003cb\u003eLearn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (\u003c\/b\u003e\u003cb\u003eEve Rodsky, \u003ci\u003eNew York Time\u003c\/i\u003e\u003ci\u003es \u003c\/i\u003ebestselling author) that is the antidote to overscheduling.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOur most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?\u003cbr\u003e\u003cbr\u003eBased on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. \u003ci\u003eHappier Hour \u003c\/i\u003eprovides empirically based insights and easy-to-implement tools that will allow you to:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOptimally spend your hours and feel confident in those choices\u003c\/li\u003e\n\u003cli\u003eSidestep distractions\u003c\/li\u003e\n\u003cli\u003eCreate and savor moments of joy\u003c\/li\u003e\n\u003cli\u003eDesign your schedule with purpose\u003c\/li\u003e\n\u003cli\u003eLook back on your years without regrets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eEnlivened by Holmes’s upbeat narrative and groundbreaking research, \u003ci\u003eHappier Hour\u003c\/i\u003e “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of \u003ci\u003eThe Happiness Lab\u003c\/i\u003e podcast).\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42910920900697,"sku":"9781982148812","price":13.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9781982148812.jpg?v=1765463703","url":"https:\/\/royalgiftland.com\/tr\/products\/happier-hour-how-to-beat-distraction-expand-your-time-and-focus-on-what-matters-most","provider":"Royal Gift Land","version":"1.0","type":"link"}