{"product_id":"the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","title":"The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It","description":"\u003cp\u003e\u003cb\u003eDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress \u003ci\u003ewhile believing that stress is bad for you \u003c\/i\u003ethat makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.\u003cbr\u003e \u003cbr\u003eMcGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, \u003ci\u003eThe Upside of Stress \u003c\/i\u003eis not a guide to getting rid of stress, but a toolkit for getting \u003ci\u003ebetter \u003c\/i\u003eat it—by understanding, accepting, and leveraging it to your advantage.\u003c\/p\u003e","brand":"Royal Gift Land","offers":[{"title":"Default Title","offer_id":42234084655193,"sku":"9781101982938","price":13.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0611\/0206\/3705\/files\/9781101982938.jpg?v=1747496507","url":"https:\/\/royalgiftland.com\/tr\/products\/the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it","provider":"Royal Gift Land","version":"1.0","type":"link"}