The Complete 10-Day Detox Diet Plan and Cookbook: Includes 150 Recipes

This comprehensive detoxification guide will help you understand the best ways to get rid of toxins in your body through dietary and lifestyle changes. Detoxifying is crucial when it comes to optimizing your weight and improving your digestion, skin, joints, energy, hormone levels, immune system and overall vitality. Karen Barnes offers a plan that is practical and easy to follow, and provides the most recent research and information on common toxins. And the low-allergen, gluten-free, dairy-free and corn-free recipes will make meal planning a delicious and incredibly satisfying experience. At no time will you feel deprived - these dishes are so good you'll happily incorporate them into your daily life.